I had been experiencing prodromal labor for weeks, just as i had 4 pregnancies prior. So by the time my 39th week arrived, I was more...

Birth has a way of reminding you that no matter how much you plan, things unfold in their own time and in their own way. It’s a balance...

This is a deeply personal and emotional experience that many parents go through when their birth plan doesn’t unfold as they had dreamed.

If you are pregnant, you might be wondering who you want to have by your side when you give birth. Your birth team is the group of people...

How to use visualization to help you prepare for labor.

Embarking on the journey of pregnancy is like stepping into a hormonal rodeo, where each hormone takes on a distinct role, contributing...

There is something so unique and incredibly beautiful about this time of in-between-ness The final days of pregnancy hold a unique sense...

Feeling like you've hit a wall and declaring, "I don’t want to do this anymore," is a familiar sentiment for many during the transition...

There are so many reasons that people choose to have an epidural. The biggest benefit of the epidural is, of course, the very effective...

Close your eyes and let the scene paint itself. A hospital room. What words come to mind? Sterile, empty, efficient—almost too...

Let's discuss what happens during your baby’s first hour of life in a hospital setting and the choices you can make when planning newborn...

Deciding on an unmedicated labor can be a little daunting. Here are my top 5 tips! 1. Carefully Consider Your Provider and Birthing...

Almost every doula carries a SWEET bag of tricks with them to support birthing people and their families, and every doula prefers a...

The rebozo, a cherished traditional Mexican shawl, serves a multifaceted purpose, contributing to various aspects of maternal well-being...

Are you wondering what benefits there are when a doula attends your birth? are you wondering if it is REALLY worth the money? Any woman...

With my third pregnancy, I felt an overwhelming amount of fear about labor. I couldn’t explain it—my previous deliveries had been...

Curious about the invaluable benefits a doula can bring to your birthing experience? Wondering if it's truly worth the investment? The...

I had been anticipating the arrival of my daughter for my entire pregnancy. I was excited to experience labor and birth again, and as I...

Welcoming a newborn into the world is a momentous occasion, and it's fascinating to explore the incredible benefits that come with...

Discover the Doula Difference! Ever wondered what a doula is? Derived from the Greek word meaning "woman who serves" or "handmaiden," a...